Friday, December 12, 2008
Stop Drinking Calories!
I am really bad about this. I realized one day that my coffee that I make at home has 270 calories and sometimes I was drinking 3 a day! So basically I was having about 1000 calories just in lattes! I cut back to one, and used more coffee and less milk. Now it has 130 calories. Much more reasonable.
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I dealt with that type of issue with pop. I always used to drink regular. Now I just drink diet (thank God for dying taste buds as we age!) and don't worry about it. Plus the sugar that is in the pop made me feel all amped up. Somehow the diet doesn't do that for me. A win/win situation in my book for sure!
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